Eat Whole

Live Fit

Recent News & Posts

  • INGREDIENTS: 1LB GROUND CHICKEN 1TSP FRESH GRATED GINGER 2TBSP COCONUT AMINOS ( THE NEW PRIMAL COCONUT AMINOS USED) ½ TBSP MINCED GARLIC 1 TSP SALT ½ TBSP ONION POWDER INSTRUCTIONS: COMBINE GROUND CHICKEN, GINGER, SALT, ONION POWDER, MINCED GARLIC, AND COCONUT AMINOS IN LARGE BOWL.......

  • INGREDIENTS: 6-8 BONELESS SKINLESS CHICKEN THIGHS 1TBSP ONION POWDER 1 TBSP GARLIC POWDER ½ TBSP DRIED ROSEMARY ½ TBSP “SLAP YA MAMA” SEASONING (salt, red pepper, garlic powder) INSTRUCTIONS: PREHEAT OVEN TO 425 DEGREES RINSE AND DRAIN CHICKEN THIGHS. PAT DRY. COMBINE SEASONING IN SMALL......

  • INGREDIENTS: 1 LB GROUND TURKEY SAUSAGE ¼ CUP BLUEBERRIES 1/2 TSP SALT 1/2 TSP ONION POWDER ½ TSP GARLIC POWDER ½ TSP DRIED SAGE ½ TSP FENNEL SEEDS INSTRUCTIONS: COMBINE GROUND TURKEY, BLUEBERRIES, SALT, ONION POWDER, GARLIC POWDER, SAGE, AND FENNEL IN LARGE BOWL. FORM......

IG LATELY